Mind Over Matter: The Mental Benefits of Regular Exercise

Regular exercise enhances physical health, improves mental well-being, boosts cognitive function, reduces stress and anxiety, promotes better sleep, and fosters a sense of accomplishment and social connection

The Role of Technology in Enhancing Mental Health Care

Technology enhances mental health by improving access to care, personalizing treatment, and providing innovative therapeutic tools like teletherapy, apps, AI chatbots, and VR.